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MANAMA Tampa Bay Rays Hats , May 24 (Xinhua) -- Altogether 31 policemen were injured in a major security operation in Duraz village, southern suburb of capital Manama, in which a total of 386 individuals were arrested.

Another five were killed in the operation conducted on Tuesday, who were among the group that attacked policemen.

""A total of 386 individuals were caught in the Duraz operation, some of whom were wanted in serious crimes Tampa Bay Rays T-Shirts ,"" Public Security chief Major General Tariq Al Hassan said in a press conference on Wednesday.

""One of the men involved was sentenced to 111 years,"" he added.

He said police warned all the people gathered in Duraz to leave within 48 hours ahead of the operation, stressing they were not required to be there after the court verdict in Shaikh Isa Qassim's case.

Shaikh Isa Qassim is a top Shiite cleric who was sentenced to one year suspended jail term on charges of money laundering and collecting funds illegally, who resided in Duraz.

""We wanted to conduct the operations earlier but it was postponed until a verdict was announced in the case,"" he said. ""It was important to maintain law and order because the place had become a hotspot for fugitives and outlawed individuals.""

Maj. Gen Al Hassan said 31 policemen were injured in the operation during the violent encounters with village protestors Tampa Bay Rays Hoodie , who refused to follow order and used firebombs, knifes and axes.

He stressed some policemen were in critical condition. ""Police will continue to be deployed to ensure security situation remains stable in the area.""

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" You must have seen that few people mostly children complaint about having stomach ache after having milk or other dairy products. This is because they have lactose intolerance, commonly known as milk allergy. Lactose intolerance or milk allergy is the inability to digest lactose Customized Rays Jersey , a sugar found in milk and to a lesser extent milk-derived dairy products.

When a person eats lactose containing product, lactase, an enzyme present in small intestine breaks it down into simpler sugar forms for proper absorption by the body. But people who have lactose intolerance do not produce enough lactase and undigested lactose sits in the gut and gets broken down by bacteria, causing gas, bloating Cheap Rays Jersey , stomach cramps, and diarrhea.

Lactose intolerance is so common that some doctors do not even consider it as disease. Symptoms of lactose intolerance are:

• Adverse reaction to products containing lactose (primarily milk).
• Abdominal bloating and cramps.
• Flatulence.
• Diarrhea.
• Nausea.
• Borborygmi (rumbling stomach) and vomiting (particularly in adolescents).

All these symptoms appear in between thirty minutes to two hours after consumption. The severity of symptoms typically increases with the amount of lactose consumed, and most lactose intolerant people can tolerate a certain level of lactose in their diet without ill effect. All these symptoms can be really embarrassing for a person if they occur in public. So if you have any of the above symptoms then you must avoid dairy products.

Lactose intolerance is caused by these factors:

• Bowel surgery
• Infections in the small intestine from viruses or bacteria, which may damage the cells lining the intestine (most often in children)
• Intestinal diseases such as celiac disease.
• Hereditary.
• Due to lack in intake of milk or dairy products. Sudden intake may also cause milk allergy.

The biggest concern for people who are lactose-intolerant is to make sure that they get enough of the nutrients found in milk products, especially calcium from other sources that do not have lactose. Calcium is most important for children Rays Wilson Ramos Jersey , teens, pregnant women, and women after menopause. There are many nondairy foods that contain calcium like:

• Calcium-fortified juices and cereals
• Almonds
• Canned sardines, tuna, and salmon.
• Broccoli Rays Wade Davis Jersey , okra, kale, collards, and turnip greens.
• Calcium-fortified soy products such as soy milk, tofu Rays Wade Boggs Jersey , and soybeans.

Consult a good allergist or immunologist if you want proper treatment of your milk allergy or if you want to know how much milk or dairy products you can tolerate. Your allergist can also suggest you to take lactase enzyme supplement before having milk or dairy products to avoid allergy. Lactase enzyme supplement will help you to digest milk or dairy products without causing any problem.

Your doctor will test you first to know your tolerance for lactose by using the lactose hydrogen breath test. Normally very little hydrogen gas is detectable in the breath. However, undigested lactose in the colon ferments (breaks down) and produces various gases, including hydrogen. Doctors can also detect lactose intolerance of milk allergy by Enteroscopy, Lactose tolerance test and Stool pH.

If you have lactose intolerance or milk allergy then you must read labels of products before eating them. When you are eating outside in a restaurant or pub, do enquire about the ingredients or tell them before hand to avoid adding milk products in any food item you are eating.

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